Panic Anxiety Disorders severely affect 1 of every 75 people. That’s just the number directly affected. But what about your loved ones and friends who also live with the suffering? The number then jumps to over 4X. Let’s take a look at what might have been done to save them.
The severity of your Panic Anxiety Disorders symptoms can vary but the effects they have on your loved ones is constant, often leading to irreparable damage. Their lives become miserable right along with yours. After all, they do love you and they didn’t sign up for it any more than you did. Imagine what just these few symptoms of anxiety do to your loved ones:
- Lack of Emotion
- Loss of Interest
- Constant Worrying
- Irritability
And then there are the phobias and the feelings of going crazy or having a heart attack. The fact that relationships stay together at all is proof of the love your family and friends have for you.
Exhaustive clinical tests have shown the psychological mechanism of Panic Anxiety Disorders to be your imagination and the compulsive dwelling on “What if?” rather than observing “What is”. Anxiety thoughts cause adrenalin to rush your body which exhausts your body’s energy and ability to manage even normal routines. Your body can only take so much and soon you begin to experience the symptoms of panic.
Therefore #1: The more balanced your diet is with essential nutrients the easier it is for your mind and body to feel in sync, stronger and more secure.
As far as your mind is concerned, a very similar feeling to heightened stimulation from adrenalin rush is the way your body feels following vigorous exercise.
Therefore #2: Regularly experiencing the stimulating effects from exercising helps train your mind to comfortably connect with that feeling.
When your imagination (What if?) goes into overdrive you literally disconnect from the physical world around you.
Therefore #3: Distract your imagination upon first signs of panic attack by touching/grasping physical objects around you one after another until you feel more in control.